When younger I was an Owl. When teen or twenties always up late watching movies or when older it was when I got work done in that time from 10 till 2 am.
Now I am a Lark, but a Lark with nowhere to fly to and nothing to sing about!
I am longing for freedom and better weather (it's grim out there, high winds and rain battering the window ).
I did the Oxford University SleepUK Census
https://www.bbc.co.uk/programmes/articles/10wh9mPTwTT740bz74MnY33/the-uk-sleep-census
It agreed that I was a Lark but also indicated that I don't sleep very well and gave me some clues as to how to get a better sleep that I am going to try.
The results of the analysis of the survey will eventually be part of a Horizon programme
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5 comments
Peggy C said:
Colin Ashcroft replied to Peggy C:
HappySnapper said:
StoneRoad2013 said:
I like to be up in the morning, at least when the sun is shining !
but conversely, I can do late nights very easily, especially if I am working on a tender or reading something. In the past - a few decades ago - I have been known to do more than 24 hours "on duty" and then drive 30 miles home, to be honest I do not know if I could do that now.
What I do need is enough sleep, even if I have to spread it out over a few nights. The past few years I have not had the "jet lag" effect when the GMT / BST change happens, a couple of early / late nights before and after now seem to take care of something that used to be a real problem for me.
Colin Ashcroft replied to StoneRoad2013: