I love occasionally seeing the berries of Sea-buckthorn - bright orange, speckled and very shiny. These berries were seen in South Glenmore Park on October 2nd.

"Once used extensively in shelterbelts, this plant is making a comeback due to its highly nutritious (and medicinal) bright orange berries. Silver foliage is also very attractive. Male and female plants are required for fruit production. Shrub-like in growth habit, Sea Buckthorn will require at least 3 square meters for its mature size. Sea buckthorn is a very hardy, drought tolerant plant that also “fixes” its own nitrogen in the soil through a complex interaction between its roots soil micro-organisms."

www.theurbanfarmer.ca/plant_profiles.html

"The fruits are rich in carbohydrates, protein, organic acids, amino acids and vitamins. The concentration of vitamin C in sea buckthorn fruit, ranged from 100–300 mg/100 g fruit, is higher than strawberry, kiwi, orange, tomato, carrot, and hawthorn. Sea buckthorn is also high in protein, especially globulins and albumins, and fatty acids such as linoleic and linolenic acids. Vitamin E content in sea buckthorn (202.9 mg/100 g fruit) is higher than wheat embryo, safflower, maize, and soybean."

www.hort.purdue.edu/newcrop/proceedings1999/v4-335.html