All the best for your recovery, Andy!

I appreciate that! Many thanks, Stephan!

La foto tiene buenos colores. El jardín te ofrece un lugar estupendo para caminar, el suelo llano parece una moqueta. Supongo que tu programa de recuperación en este sentido tendrá metas progresivas. En esto he sido metódico; objetivos y verificación de cumplimientos al ordenador, tanto para entrenamientos de maratón como natación y otros. ¡Ánimo, Andy!

Thank you, José Manuel! I always had goals such as 12,000 steps per day which I maintained right up to my back issues of a year ago and then this year with covid. On good mountain walks I would do up to 50,000 steps. so my current target of 2,000 steps (rising by 200 steps every 3 days) seems so little and yet it's all I can do, together with dozens of other exercises I need for muscle strengthening, mobility, voice recovery, etc, etc!

A lovely place for recovery! Keep up the good work... I am so glad to see you photos again!

I've been posting a few since I came out of hospital in August but not as many as before!
Thank you, Eva!

j'admire votre courage Andy ! Bravo !

Superbe et admirablement rendue. C'est bon Andy de faire des objectifs surtout en ce moment avec ce qui se passe autour de nous. Votre objectif de faire 2000 pas est conséquent avec ce que vous avez subit. Bon courage et bonne chance mon ami.
Agréable semaine salutaire.

DEAREST ANDY.. SO GOOD TO SEE YOU POSTING. KEEP PUSHING ON.
BIG HUGSSSS

nice contrasts!

happy new week

La diversité des essences en fait tout son charme, !
Bonne nouvelle semaine Andy, en sécurité surtout.
Amitiés.

Lovely sunny picture Andy.
Happy healthy week ahead.

⭐⭐et plus encore
and
Bravo Andy for this performance
have a nice Week

Lovely shot, well done, and best wishes for your recovery.
Have a nice day.

merci mon ami et contente que vous allez vers le meilleur question santé ! bon courage Andy ça va venir à la longue ! belle journée Andy