We had a hard frost this morning and I had a bad fall. I was going to put the rubbish bag out the gate for council collection. I took two steps on the ramp and fell very heavily , bouncing on my tailbone. It is very painful. My left arm is too painful to lift any higher than my waistline. I am only thankful that my neck, for which I have been having months of chiropractic treatment, seems to be unaffected.